Whether you’re in Tehran or Toronto, you don’t have to explain everything from scratch. Talk to a psychologist who understands your language—and the weight of your silences.
You don’t need to know exactly what’s wrong or what you want from therapy. Just see what feels closest to where you are right now.
Browse profiles, read about each psychologist’s approach and specialties, and choose someone you feel comfortable talking to.
Choose a convenient time for a short conversation to help you find a psychologist who fits your needs.
Answer a few questions to help us understand your needs and guide you.
Sometimes, to feel a little better, we need a space where we can speak freely, share our feelings, and put our experiences into words just as they are.
AMNA is here to support you as you get to know yourself, navigate difficult days, and build healthier relationships.
We believe everyone has a unique story, and that being heard, being understood, and receiving professional support are rights we all share.
1. Choose the right path
Get free guidance or choose your psychologist directly.
2. Book a convenient time
Select a time that suits your schedule and confirm the session.
3. Start your online session
When it’s time for your session, head to your dashboard and start talking in a safe space.
Choosing a psychologist and booking a session was simple, and I felt thoughtfully guided.
Choosing a psychologist and booking a session was simple, and I felt thoughtfully guided.
Choosing a psychologist and booking a session was simple, and I felt thoughtfully guided.
Yes, without exception. Confidentiality is a core principle of professional ethics in psychology. Your audio and video conversations and notes stay between you and your specialist. Even AMNA’s technical team cannot access session content. AMNA remains a safe, private space.
We designed AMNA with the needs of people living abroad in mind. You can book from anywhere using international cards, including Visa and Mastercard, and international payment gateways. Within Iran, you can use cards on the Shetab network. Session times are coordinated in your local time zone.
Feeling comfortable with your therapist is an essential part of making progress. If, after the first session, you feel the psychologist is not the right fit, AMNA’s support team will help you choose someone else. Your comfort and satisfaction are our priority.
You don’t need to understand technical psychology terms. You can start by answering a few simple questions or taking self-discovery tests to clarify your concerns. AMNA can then suggest specialists whose work aligns with your needs, such as individual counseling, relationships, migration, or depression. Our support team is also here to guide you.
International research has found online therapy to be as effective as in-person sessions in many areas, particularly anxiety, depression, trauma, and the challenges of migration. It also lets you speak from the comfort of your own room, without traffic or geographical barriers, with a specialist who understands your language and culture.
Sessions take place through secure video calls on AMNA’s platform. If you don’t feel comfortable using video at first, or prefer to talk by audio only, the choice is yours. What matters is finding the setting where you feel most comfortable and safe.
Leave your phone number and we’ll send you a discount code.
